Float Session
Experience weightlessness and deep relaxation in a tranquil environment.
Alternate between hot and cold treatments to stimulate circulation and promote healing.
Float therapy, also known as sensory deprivation therapy, involves floatng in a specialized tank filled with 95-degree water and Epsom salt, creating a zero-gravity environment. With no light, sound, or distractions, the experience promotes deep relaxation by allowing your mind and body to completely unwind. The weightless, meditative state helps reduce stress, ease muscle tension, and calm your nervous system.
Regular float sessions have been shown to improve mental clarity, reduce pain, enhance sleep, and boost overall wellness. Whether you`re looking to relax, recover from a workout, or simply escape daily stress, float therapy offers a powerful way to restore balance to your mind and body.
WHAT IS CONTRAST THERAPY?
Contrast therapy is a recovery/preventative practice that produces rapid changes in our bodies circulatory system, triggering increased blood circulation throughout.
This increase in blood flow is only achieved by transitioning between hot and cold environments. While one or the other is certainly great and beneficial on its own, it is the combination of the two contrasting temperatures that provides the greatest benefit.
When you submerge part or all of your body in cold water, it causes the small blood vessels (capillaries) to get smaller. A process called vasoconstriction.
Immersing yourself in a hot environment creates the opposite effect in the circulatory system, causing the blood vessels to rapidly open. A process known as vasodilation.
Alternating from hot to cold temperatures also causes fluctuations in our heart rate. Cold water immersion causes the heart rate to initially speed up, but ultimately slow down. While hot temperatures cause the heart rate to increase. A process that strengthens the heart and its ability to pump oxygen throughout the body as well as remove waste quickly.Research shows the best contrast therapy happens specifically when hot saunas are combined with cold baths. And ALWAYS when heat is applied BEFORE cold.
Our infrared saunas produce dry heat that sits around 140-160 degrees Fahrenheit.
Our cold plunge tubs circulate super chilled water at temperatures around 45 degrees Fahrenheit.
