Revive your body with a sauna session coupled with a cold plunge session.
The combination of the hot infrared sauna and the brisk cold plunge will detoxify and revitalize your body.
*Contrast therapy sessions must be scheduled at least one hour in advance, no walk-ins
Now that you know what this treatment looks like, it's time to get into what we're here for: the benefits. From treating chronic pain to relieving stress, here's what you can expect:
Those who have never tried contrast and cold therapy services before may be a bit worried about what this treatment entails, so allow us to break it down for you:
Heat up and sweat out toxins in our full-spectrum infrared sauna.
Plunge into sanitary, refreshing 48-degree water.
After the cold plunge, it is best to allow your body to heat back up naturally.